This 13-day online journey (11 practice days, 2 off days) is designed to help you increase flexibility, mobility, and awareness in two of the most commonly tense areas of the body: the hips and shoulders. These areas are often tight due to long hours of sitting, emotional holding patterns, or overuse in daily life and sports.

With consistent, intelligently sequenced practice, this course will help you release physical blockages, improve posture, and experience a greater sense of ease in your body.

Hip & Shoulder Opening Course

🗓 Dates: May 5 – May 17, 202
⏰ Time: Daily at 10 PM IST (40-60 minutes per session)
💻 Format: Live on Google Meet
🧘‍♂️ Teacher: Ashish Om
📶 Level: Open to all levels – from beginners to experienced practitioners

📚 What to Expect

• 🧘‍♀️ Daily live classes with Ashish (2 days off)

• 🔄 A balanced mix of asana (physical postures), pranayama, and relaxation techniques

• 🎯 Focused practices to open and strengthen hip and shoulder areas

• 🧠 Insights into anatomy, energetic blocks, and alignment

• 🛠 Simple techniques to integrate into your personal practice

• 🎥 Replay access available for 24 hours after each session

👨‍🏫 About the Teacher

Ashish has been teaching yoga since 2010 and brings deep anatomical knowledge, intuitive sequencing, and traditional yogic wisdom into his classes. With a background in personal training and years of experience in ashram life, his teaching is grounded, supportive, and accessible.

📥 How to Join

Once you register, you will receive the Google Meet link and course guidelines via email.

💰 Contribution

The price for the full course is 1500 INR

(We want this practice to be accessible to everyone. If you’re genuinely unable to afford the full fee, please don’t hesitate to reach out to us — we’re happy to find a solution together. 🙏)